What happens in our body when we eat shaorma? What ingredient should we not put in it?

Here is what the specialists say and how we must eat correctly if we want to lose weight.

What happens when we eat shaorma

Unlike other fast food products, shaorma can be considered a relatively healthier option. However, this is only true if we leave out one key ingredient: the sauce. Sauce contributes to weight gain, produces acidity in the body and can be addictive.

Sauces are the biggest problem in both fast food and other dishes. A shaorma without sauce seems tasteless. Why?

The answer is simple: the sauce contains modified starch, flavor enhancers and refined oil, which gives a sense of consistency. Sauces contain “candle oil”, extremely harmful to health.

For example, ketchup contains corn or corn syrup, sugar, tomatoes, and flavor enhancers. This combination causes the brain to perceive the product as pleasant, increasing the desire to consume it again. Thus, people become loyal customers. Refined salt, fats, refined oils and refined sugar are addictive.

So when we eat shaorma, we give the brain a feeling of pleasure and trick it. But let’s see what benefits are in this preparation.

The benefits and drawbacks of shaorma

Originally from the Middle East (Turkey), shawarma is traditionally prepared from marinated meat such as chicken, beef, lamb or even turkey, which is thinly sliced ​​and stacked on a vertical skewer. Slow-roasted, the meat absorbs a harmony of spices, infusing it with delicious flavor until it’s tender and juicy to eat.

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Nutritionists and dieticians emphasize that the quality and composition of ingredients play a crucial role in determining the health benefits of any food. Shawarma consists predominantly of lean meat, which is an excellent source of high-quality protein.

Protein is vital for repairing and building tissue, supporting muscle growth, and maintaining a healthy immune system. To increase dietary diversity, some shawarma options include grilled vegetables, adding even more essential micronutrients, fiber and phytonutrients to the mix.

According to Healthguide, “While shawarma can be a delicious and satisfying meal, it’s important to be aware of its downsides. One of the biggest downsides to shawarma is that it’s high in fat and calories.”

“The meat used in shawarma is often very fatty, and the addition of oils and sauces can add even more calories. As a result, regular consumption of shawarma can lead to weight gain.”

The health organization also stated that in addition, the high fat content of shawarma can also raise cholesterol levels and put you at risk of heart disease.

The fatty meat used in shawarma is often high in saturated fat, which can lead to heart problems if consumed in excess. For these reasons, it’s important to enjoy shawarma in moderation.”

Great care for heart health

“Shawarma is very high in sodium, which can make it bad for heart health. Foods that are high in sodium are not recommended for people with high blood pressure.”

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Further reports show that there is also a risk of food poisoning: “Consumption of unhygienic food is one of the main causes of food poisoning in Nigeria. Some shawarma that has been prepared in unhygienic conditions can lead to food poisoning. Thus, it is imperative to eat only shawarma which is hygienic and well prepared,” the report states.

On the other hand, one of the most famous nutritional aspects of shawarma lies in its unique blend of spices. Commonly, but not exclusively, a combination of cumin, paprika, coriander, turmeric and sumac is used.

These spices offer more than a tantalizing aroma and taste. Turmeric, for example, is known for its powerful anti-inflammatory properties, while cumin and paprika provide antioxidants that can help fight oxidative stress in the body.

In addition, shawarma is traditionally served with a variety of fresh vegetables such as tomatoes, lettuce, cucumbers and onions. These vegetables provide a wealth of vitamins, minerals and dietary fiber, contributing to overall good health and weight management.

In addition, many shawarma lovers opt for whole wheat wraps, which are a healthier carb alternative than refined options, offering essential nutrients and a lower glycemic index.