How we can strengthen our immune system. The treatment that rids us of infections. Dr. Adrian Marinescu: You can see that

In the fight against disease, strengthening the immune system is often seen as an essential pillar of our health. However, there is an important reality to consider: there is no magic pill or simple solution that will strengthen your immune system overnight. Dr. Adrian Marinescu, primary care physician for infectious diseases, explained exclusively to DC MEDICAL what we can do, however, to keep our immune system strong.

“Unfortunately there’s nothing we can do to boost our immune system. There’s a saying, ‘there’s no pill to boost your immune system, there’s no push button.’ There’s all the things we humans do that way to balance our immune system.

Let’s be careful with ailments, check our health, take all the necessary steps, eat healthy, live a healthy life. All these things lead to a balancing of the immune system, and this is also seen in infections,” explained Dr. Adrian Marinescu, primary care physician for infectious diseases, exclusively for DC MEDICAL.

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How we can strengthen our immune system

Immune system – PHOTO: Freepik

There are many ways we can strengthen our immune system, and most of them involve adopting a healthy lifestyle and habits that are beneficial to our overall health.

Eating a diet rich in fruits, vegetables, lean protein, and healthy fats can help provide essential nutrients for your immune system. Vitamins and minerals such as vitamin C, vitamin D, zinc and selenium are especially important for supporting immunity.

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Adequate rest and quality sleep are essential for the recovery of the body and for the optimal functioning of the immune system. Doctors recommend us to have a regular sleep schedule and to pay attention to its quality.

Perhaps the most important thing for maintaining your immune system is proper hygiene, such as washing your hands regularly and avoiding exposure to germs and other pathogens. This simple gesture can help prevent illness and maintain a healthy immune system.

By adopting a healthy lifestyle and habits beneficial to general health, we can significantly contribute to strengthening the immune system and maintaining optimal health.

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