Red onion eaten raw has amazing health benefits.
Despite the fact that it has a slightly pungent taste and smell, the effects on the body are multiple.
1. Anticarcinogenic
Red onions contain a flavonoid called quercitin. It removes cancer cells, especially in patients with ovarian, colon, breast, blood, bladder or lung cancer.
“Consumption of Allium vegetables, such as garlic and onions, has been linked to a lower risk of developing various types of cancer. An analysis11 of 26 studies showed that people who ate the most Allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who ate the least.
Furthermore, an analysis12 of 16 studies in 13,333 participants demonstrated that those who had the highest onion intake had a 15% reduced risk of developing colorectal cancer compared to those with the lowest onion intake. These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in onions (…)”, explains Dr. Oana Cuzino, primary care physician in Geriatrics and Doctor of Medical Sciences, on doc.ro.
2. Immunity
Red onion boosts the immune system, keeping colds and flu at bay.
3. Gut health
Red onions have sulfuric compounds that kill the bacteria that contribute to the accumulation of pounds.
It also contains prebiotics, which feed the good bacteria in the intestines. Get rid of such bloating, reduce cholesterol and provide a feeling of satiety.
4. Antioxidants
Red onions are rich in antioxidants that regulate heart activity. This reduces triglycerides and the risk of stroke. It also lowers blood pressure.
5. Osteoporosis
Red onions can also prevent osteoporosis. Postmenopausal women generally suffer from this condition. All quercitin content strengthens bones and improves blood circulation. Locomotive problems will gradually disappear, according to ziarulring.ro.
