Romania will switch to summer time on Saturday. Thus, 03.00 will become 04.00. Doctor Vlad Ciurea explained live on Antena 3 CNN what are the effects in our brain.
The time change takes place twice a year, in Romania, so that we benefit from more light during the day.
According to experts, people need about a week to adjust to daylight saving time, because they have to wake up an hour earlier than they are used to.
Saturday night, 03.00 will become 04.00. Doctor neurosurgeon Vlad Ciurea explained what are the effects that occur in our brain when the time changes. He says they are beneficial.
“We have a biological clock in our brain. It doesn’t depend on us. Maybe it came from above. It has a certain rhythm called the circadian rhythm. If the sun’s rays come an hour earlier in Romania, we also have to adapt .
Adaptation is very simple, we wake up an hour earlier. We can function well, in perfect activity, an hour earlier. We have to use the beam of light to start. If God gave us this light an hour earlier, we must use it fully to be able to work”, said doctor Alexandru Vlad Ciurea.
