Summer is coming and our main concern these days is to get rid of cellulite.
We can considerably reduce the appearance of an orange, if we ingeniously combine movement with diet and with treatments that, thanks to the beauty tech devices invented by the magicians at Foreo, have become much easier to do right at your home. Here are the steps that will help you look great in your swimsuit!
Eat healthy!
Recent studies show that over 80% of women over the age of 30 have cellulite, regardless of their more or less perfect figure. The situation has worsened in recent years. More and more teenage girls are horrified to discover at the beginning of summer that their skin has some “dimples” that weren’t there a few months ago. Don’t confuse cellulite, which is a skin condition, with fat. And yet, one of the main enemies is abundant food with too many calories. What should you do? Give up fat and sugar. Replace fast food with generous portions of vegetables, preferably from “clean” sources from the countryside or your own backyard. You need vitamin A, C and a lot of magnesium.
It has been proven that oranges, lemons and grafts are invaluable in the fight against cellulite. Don’t be scared by the skin of these fruits that look like the “dimples” you hate. They are true antioxidant factories, rich in vitamin C, which stimulates collagen production. Lemons have another quality: they clean the liver of all cellulite-generating toxins.
Get plenty of exercise!
It is true that cellulite is not just accumulated fat, which could be “melted” easily through exercise. It is a combination of factors, starting from the retention of fluids in the body, a defective microcirculation, the loss of tissue elasticity and the thickening and strengthening of fat cells. Sedentary life worsens this whole process. No gym time and no money for personal trainers? Scientists give you a valuable tip. Walk 15,000 steps a day, if possible at a brisk pace. The moment you start walking, you activate your circulation and help your body eliminate excess toxins, in addition to burning extra calories. Don’t have time to walk 15,000 steps a day? Try, to begin with, one-hour sessions of brisk walking, at least three times a week, and you will see spectacular results in a month.
After every sports session or brisk walk, massage your problem areas with the new FOREO LUNA™4 body massager. It’s like moving the spa salon to your home. In addition to deep cleansing of the skin, it intensifies microcirculation and relaxes the muscles, a perfect preparation for a perfect absorption of the body lotion. Your body will be much happier that you chose a massage as your reward instead of the chocolate ice cream that was winking at you from the freezer.
