What you need to know before consuming lemonade
Elouise says that salt water should be consumed in the morning on an empty stomach. Minerals will hydrate the body, nourish the cells and provide nutrients for detoxification.
Peppermint tea will literally be the only delicious thing you’re allowed on this diet. When used with laxative tea, it will have a calming and soothing effect to help prevent cramps.
Helen Ford, nutritionist at the Glenville Nutrition Clinic, says the lemon diet, for example, has zero protein, so it’s a good idea to eat protein to keep your blood sugar high, as it controls appetite and promotes rapid elimination of extra kilos.
Unfortunately, this diet is extremely restrictive and extremely low in calories, and without a balanced diet, the body will not receive the nutrients and energy it needs to function properly.
A lemon detox diet contains no fiber. Fiber plays an essential role in digestion, supporting the large intestine and influencing metabolism. Without fiber, the large intestine cannot remove toxins from the body as efficiently.
The benefits of the lemon slimming belt
Although a lemon detox diet may not help flush out toxins like you’d expect, some people have reported feeling more energized after going on it. However, people can achieve these effects through a variety of healthy alternatives. Giving up alcohol, smoking, restful sleep, regular exercise and a nutritious diet can help you get the desired effects without taking such drastic measures.
A lemon detox diet is likely to cause weight loss because it involves extreme calorie restriction. One study found that a 7-day lemon detox diet resulted in a reduction in body fat for women who were overweight.
However, this is not a healthy way to lose weight. As with any form of extreme calorie restriction, resuming a normal diet will often result in rapid weight gain afterwards.
Side effects
A lemon detox can cause headaches and fatigue. Detoxification may be harmful. For example, it can cause:
- gastrointestinal problems;
- fatigue;
- headaches;
- lack of energy;
- dehydration;
- long-term weight gain;
- malnutrition.
There is no scientific evidence that a lemon detox provides significant health benefits. There is no evidence to suggest that detox diets can remove toxins from the body or have significant health benefits.
This is primarily because the concept of detox does not align with how the body works.
