Why we don’t have to count our calories anymore. Simona Carniciu: It’s more important to get what we need from food, calories don’t matter!

Many of us face the dilemma of calorie control. Simona Carniciu, specialist in diabetes and nutritional diseases at the Center for Research, Diagnosis and Treatment in Diabetes and Nutritional Diseases, urges us to turn our attention to food quality and effective portion management, stressing that strict calorie counting can be , sometimes too rigid an approach.

Simona Carniciu urges us to look beyond the number of calories and focus on the size of the portions. It’s true that calorie control is essential to maintaining a healthy weight, but what really matters is choosing nutritious foods and being mindful of the proportions we eat.

See also: Intermittent fasting increases the risk of cardiovascular disease. Anca Hâncu: Let’s stop being so blinded by every new diet! All these things go against health, not towards health!

“Calories don’t matter. Our body is adapted to have caloric differences every day”

Another useful tip from the nutritionist is to make sure we don’t eat very large portions. We can learn to recognize proper portion sizes and make sure we don’t overdo it. It is important to be aware that our portions may gradually increase over time.

“It’s not important to count calories, it’s important to take care of portion sizes. Our body is adapted to have caloric differences every day. What matters more than counting calories is getting what we need from those foods and from those prepared dishes. It’s about the functionality of the foods, not their caloric load,” doctor Simona Carniciu told us.

One of the simple methods to control caloric intake is to limit our portion sizes. Standard portions are much smaller (sometimes) than those served in restaurants or even what we are used to eating at home. By reducing portion sizes, we can effectively manage calories without having to keep track of every calorie we eat.

In addition to portion size management, reducing carbohydrate intake can be another effective calorie control strategy. Studies have shown that not all calories are created equal, and a lower carb diet may be associated with a higher daily calorie burn. Eliminating simple sugars from your diet can be the first step towards losing weight and keeping it off long term.

“A food that we should eat less often or not at all – the potato. Because we tend to consume it as it is not healthy, in the fried version. The temptation to consume it in its tastiest form is greater. The potato, if we ate it less often, would be better. If we managed to eat it in a healthy way, because there are potato dishes that can be healthy, but let’s know how to cook them,” he told us. said the doctor.

See also: Chia seeds, a nutritional treasure. Just one serving can lower cholesterol and support heart health

It’s important to remember that our goal shouldn’t just be cutting calories, but also making sure we’re feeding our bodies the nutrients they need to function optimally. The foods we choose to eat should be nutritious and contribute to our overall health, not just be a source of calories. By adopting a balanced approach between calorie control and healthy eating, we can enjoy improved long-term health and well-being.

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