The smoothie recipe that deflates you after the Easter meal. It gives you energy quickly and regulates intestinal transit

After the festive meals of the Easter holidays, it is natural to feel the need for a gentle detox and a return to the daily routine.

A delicious and healthy way to do this is to treat your body to a refreshing smoothie. With fresh and nutritious ingredients, this smoothie is perfect to give you a feeling of freshness and vitality.

Ingredients:

– 1 banana

– 100 grams of fresh spinach

– Half a cup of mixed berries (raspberries, strawberries, blueberries)

– A teaspoon of chia seeds

– Half a cup of almond milk

– A tablespoon of coconut oil

Wash all the ingredients well and prepare them for use.

Add the banana, spinach, mixed berries and chia seeds to the blender then the almond milk and the tablespoon of coconut.

Mix all the ingredients until you get a smooth and homogeneous consistency. If you want, you can add a few ice cubes for a cooler smoothie.

Benefits:

The smoothie is rich in essential nutrients such as vitamins and minerals, providing the body with a healthy dose of energy.

– Hydration

– Excellent source of fiber and antioxidants

– Supports digestive health

– Elimination of toxins from the body

– Maintaining a regular intestinal transit

– Fast source of energy

– Help to strengthen the immune system

Smoothies are a great way to improve your diet and improve your overall health. With a variety of healthy ingredients and health benefits, smoothies can be a valuable addition to your healthy lifestyle.

A walk outside, a yoga session or a light exercise routine can be beneficial to re-energise your body and mind.

Take time for rest and relaxation to reduce stress levels and support the body’s natural detoxification process.

Replace alcoholic drinks and coffee with healthier options such as water, herbal teas or fresh juices to reduce the burden on the liver and help detoxify the body.

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