which is the option recommended by doctors. How important hot water really is in the cleaning process

If chosen wisely, both solid and liquid soaps are healthy, experts say.

The quality of the product lies in several of its characteristics, including the amount of foam it produces. According to the specialists, the product should not make a lot of foam, as it would dehydrate the skin too much.

The soap should also leave a protective film on the skin.

From the point of view of bacteria, those on the surface of solid soap do not pass the protective layer of the skin. Therefore, they are not dangerous.

Specialists also say that we should choose a soap that does not contain too much perfume.

If you are concerned about protecting the environment and therefore reducing waste, then solid soap is a great option as you avoid plastic bottles.

Hot water is not better than cold water

Contrary to some well-held beliefs, when it comes to hand washing, hot water is not better than cold.

“Research indicates that water temperature has no significant impact on the germ-killing effectiveness of handwashing. What’s more important is duration and technique,” says Dr. Sam Hilton, DO, who specializes in preventive medicine and public health.

Make hand washing a habit!

If you’ve made a habit of washing your hands after using the bathroom, that’s great, but don’t stop there.

The key times to wash your hands are before eating and after any action where your hands come into contact with body fluids, such as after blowing your nose, coughing or sneezing.

Extra attention should be paid to these issues during germ-heavy seasons when you need to wash your hands after touching surfaces in public spaces, such as doorknobs, electronic cash register screens, and shopping carts.