4 physical exercises to relieve constipation

A study published in the Scandinavian Journal of Gastroenterology found that exercise can improve distressing symptoms caused by constipation. Furthermore, research shows that regular exercise can help relieve chronic constipation and prevent irritable bowel syndrome.

It is important to note that a single exercise session may or may not immediately trigger the need to go to the toilet. However, for long-term benefits, it is important to continue with daily physical activity to speed up intestinal transit.

Here are four types of physical activity you can practice to relieve constipation.

Exercises to reduce the effects of constipation

1. The runner

Running is one of the most effective ways to get your colon working. While it’s true that regular exercise improves healthy blood flow to the intestines, vigorous running diverts blood away from the digestive system and toward hard-working muscles.

2. Light cardio

Light cardio exercise, such as walking or cycling, can also help stimulate bowel movement without causing dramatic changes in blood flow.

3. Exercises for toning

Abdominal muscles are essential for stimulating intestinal motility. By stimulating the muscles in the abdomen, the large and small intestines are activated and constipation is significantly reduced.

4. Yoga

Yoga is unique among constipation exercises because it focuses on blood flow to the intestines and activates the parasympathetic nervous system, also known as the “rest and digest system.”

In addition to these exercises, it is important to stay hydrated and eat a healthy diet to prevent constipation.

It’s clear that regular exercise can have many benefits for digestive health. By incorporating these exercises into your daily routine, you will be able to maintain healthy bowel movements and improve your overall quality of life.

Sources:

https://www.everydayhealth.com/digestive-health/exercises-to-ease-constipation-and-improve-digestive-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438173/

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