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There are two types of cholesterol – HDL, considered to be good, and LDL, considered to be bad. Being a fatty substance, it is involved in the formation of cell membranes, the production of hormones and the synthesis of vitamin D. However, an increased level of LDL cholesterol in the blood can be extremely dangerous for your health. It can lead to serious heart or other organ problems because it can build up fatty deposits in the arteries, forming plaques that can narrow and block blood flow. In the lines below, you will learn information about some simple means by which you can reduce its level.
Here are 5 ways you can reduce the formation of bad cholesterol in the blood:
- Exercise regularly
Regular exercise can help raise HDL cholesterol levels and lower LDL cholesterol levels. It is advisable to exercise for at least 30 minutes every day, which can include walking, light exercise, swimming, jogging, pilates, yoga or even dancing. Choose the type of exercise you enjoy most and check it off the list every day.
- Quit smoking
Smoking can lower HDL cholesterol levels and increase LDL cholesterol levels, which can worsen the risk of heart disease. All doctors recommend quitting smoking for a variety of reasons, many of which are related to cardiovascular health. Try to gradually quit by replacing smoking with other activities, such as chewing gum or drinking water.
- Maintain a healthy weight
Extra pounds are closely related to high production of bad cholesterol. Try to eat as balanced a diet as possible and maintain a healthy weight through optimal nutrition and regular exercise. With every layer of fat you lose and by increasing your muscle mass, you significantly lower your LDL cholesterol.
- Eat foods rich in fiber
Soluble fiber, such as that found in oats, barley, beans, peas, and fruit, can help lower LDL cholesterol levels. It’s important to make sure you include these highly beneficial foods in your diet for both your heart and gut health. You will digest all the food you eat much better, and the colon will be cleaned much easier. In addition, fiber acts as a “broom” in the intestine, binding to cholesterol molecules and preventing them from being absorbed into the blood.
- Add raw hawthorn pollen to your diet
Another powerful ally in the fight against cholesterol is raw hawthorn pollen. Thus, if you have problems with high levels of LDL cholesterol in your blood, try raw pollen from apiland.rowhich will surprise you with its multitude of benefits.
In addition to the fact that raw pollen contains a variety of vitamins, enzymes and trace elements difficult to find in another natural product, it is rich in antioxidants that help protect cells and arteries from damage caused by free radicals, which can contribute to the formation cholesterol plaques and atherosclerosis.
In conclusion, if you suffer from high blood cholesterol, consider all the steps above to combat its increase. If the situation is serious enough, it would be best to consult a specialist doctor.
Photo by Jessica Lewis thepaintedsquare from Pexels
(partner article)
