Few people manage to get through day-long holidays like Easter and Christmas without gaining a few pounds. Many of us probably remember the feeling of getting ready to step on the scale after the Holidays. For a step on the scale without emotions it is enough to respect a golden rule. It was revealed by the renowned diabetologist Doru Negru.
How not to gain weight on Easter. Doru Negru, primary doctor Diabetes, nutrition and metabolic diseases, revealed what is the golden rule for the Easter meal, which will protect us both from the accumulation of extra pounds and from other problems such as food poisoning, intestinal transit disorders , gastroesophageal reflux.
Certainly, in every family, the table will be full of the most diverse dishes, and the temptation to eat everything is great. The doctor says, however, that the problems mentioned above are not caused by the consumption of varied foods, but by the consumption of a large amount of food. Given that, these days, movement is limited, the doctor recommends that we eat according to how much movement we do.
See HERE what the famous doctor says and what you need to do to have peaceful Holidays and not to gain weight on Easter.
