The well-known neurosurgeon Leon Dănăilă reveals the seven secrets that must be respected in order to have a healthy and healthy brain. He pointed out that all organs age, and so does the brain, but we can slow down this process if we follow the rules he explained.
“This thing has not really been told about the brain. I have noticed that the brain also ages at some point. If left inactive, without demand, the brain ages and nerve cells deteriorate. It is a very important organ that directs all the functions of the body, and the functions of the body, in turn, reflect on the body. Do not think that it is an independent body. It is an organ that works in relation to the other functions of the body,” said the neurosurgeon.
“Physical activity, which is very important, successes, satisfactions. If you are not successful, if you are not satisfied in your daily activity, know that the brain and the whole body are deteriorating. Successes and satisfactions play a very important role. Apart from these, we can further list spirituality, with religion and with prayer. Also, sleep is very important for the brain. During sleep, the brain removes a number of metabolic products that are harmful to the body. Every organ has some metabolic products that need to be eliminated. At the same time, we can involve the food system in the good activity of the brain. There are several food factors. Meat is not good to be consumed by elderly people, it must be consumed very little”, explained Leon Dănăilă.
