the fennel. It is an important source of vitamins that help metabolism, protect cells, develop bones and fight against inflammation.

In the ancient world, the Romans, Greeks and Egyptians used fennel as part of their ceremonies. It served as a symbol of well-being and pleasure.

It has also been valued for its ability to soothe digestive ailments for thousands of years. Today, this popular vegetable continues to be one of the most used medicinal plants. Fennel essential oil and all parts of the plant are used for cooking, baking and as medicine for more than 40 types of ailments.

With its anti-inflammatory, antimicrobial, antiviral, antitumor and antispasmodic properties, just to name a few, it is obvious why fennel has been regarded as a valuable herb for thousands of years.

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin essential for immune health, tissue repair and collagen synthesis

Vitamin C also acts as a powerful antioxidant in the body, protecting against cellular damage caused by unstable molecules called free radicals.

Both the bulb and the seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cell protection, bone development, blood sugar regulation and wound healing.

In addition to manganese, fennel and its seeds also contain other minerals vital for bone health, including potassium, magnesium and calcium.

Perhaps the most impressive benefits of fennel and fennel seeds come from the powerful antioxidants and plant compounds they contain.

It has been shown that the essential oil of the plant contains over 87 volatile compounds, including the polyphenolic antioxidants rosmarinic acid, chlorogenic acid, quercetin and apigenin.

Polyphenolic antioxidants are powerful anti-inflammatory agents that have powerful effects on your health.

Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions such as heart disease, obesity, cancer, neurological diseases and type 2 diabetes.

Moreover, more than 28 compounds were identified in fennel seeds, including anethole, fenchone, methyl chavicol and limonene.

Fennel seeds can suppress appetite

Fennel seeds can not only add depth and flavor to your recipes, but also help reduce appetite.

Anethole, a major component of fennel essential oil, may be behind the plant’s appetite-suppressing qualities.

It can be beneficial for heart health

Eating fennel and its seeds can be beneficial for heart health in several ways, as they are full of fiber – a nutrient that has been shown to reduce certain risk factors for heart disease, such as high cholesterol.

Research-backed health benefits of fennel include its ability to boost cardiovascular health, improve your skin, aid digestion, increase satiety, relieve colic in infants, prevent cancer, improve eye health and ease menopause symptoms.

You can integrate it into salads with cucumbers, olives, parmesan, nuts and you will have a delicious fragrance and aroma. Or you can cut it into quarters and put it in the oven with a little olive oil and it’s a delicious side dish full of vitamins. It can also be put into a smoothie or put in the oven with beef as a sweet side dish to a delicious steak