Although diets and preferences vary across India, most people follow a predominantly plant-based diet. About 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.
The traditional Indian diet emphasizes a high intake of plant foods such as vegetables, lentils and fruits, as well as a low consumption of meat.
However, obesity is a growing problem in the Indian population. With the increasing availability of processed foods, India has seen an increase in obesity and obesity-related chronic diseases such as heart disease and diabetes.
This article explains how to follow a healthy Indian diet that can promote weight loss. Includes suggestions on foods to eat and try and a sample menu for a week.
Traditional plant-based Indian diets focus on fresh, whole ingredients—foods ideal for promoting optimal health.
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Why Follow a Plant-Based Indian Diet?
Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes, and certain cancers, such as breast and colon cancer.
Additionally, the Indian diet in particular has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to low meat consumption and an emphasis on vegetables and fruits. Following a healthy, plant-based Indian diet can not only help lower your risk of chronic disease, but also encourage weight loss.
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Article date: 23/04/2024
