Probiotic supplements: a modern anti-stress method

The modern, active and hectic life that we all live today has come with not only multiple benefits, but also with certain situations that contribute to the feeling of permanent stress throughout the body, both somatic and psychological.

Everyday pressure, multiple family, social and job-related responsibilities further have implications that lead to the development of a general state of stress that we all know has a negative impact on the entire body: chronic inflammation of the intestine , burn-out, insomnia, severe depression, anxiety, autoimmune diseases, allergies, cardiovascular diseases, oncological diseases, Parkinson’s disease or even Alzheimer’s disease.

How do we fight stress today?

Not infrequently we hear around us or feel on our own skin a constant “struggle” for balance and well-being.

So the question of the modern world “How do we fight stress today?” it comes quite naturally to each of us.

The answer is an equally modern one: recent studies have shown that food supplements with probiotics are a holistic, effective, natural and extremely easy adjunct to integrate into your daily diet to combat stress and lead a healthy and balanced life.

What are probiotics?

Probiotics are beneficial bacteria that live in the human digestive tract and contribute to maintaining a healthy intestinal flora. These bacteria are essential not only for proper digestion and absorption of nutrients, but also for maintaining general well-being.

The gut is often called the “second brain” by doctors, with a complex network of communication between the gut and the brain known as the gut-brain axis.

This network influences our mood, emotions and even our response to stress. Therefore, maintaining a healthy gut balance, aided in turn by taking probiotic dietary supplements, can have a significant positive impact on our mental and emotional health.

How they became probiotics a natural and modern solution to manage stress and its negative effects?

1. Probiotics regulate neurotransmitter levels

Probiotics can influence the production and functioning of neurotransmitters in the brain, such as serotonin and dopamine, which are involved in regulating well-being. Probiotic supplements can be administered for burn-out syndrome, for states of depression, anxiety or stress-induced insomnia. Probiotic supplements help restore the damaged intestinal barrier and synthesize serotonin and melatonin, thus improving mood, quality of life and sleep.

2. Probiotics reduce chronic gut inflammation

Chronic stress can lead to inflammation in the body, resulting in poor health. Probiotics have the ability to reduce inflammation levels in the body and the bacterial strains included work to control exactly that inflammation in the gut.

3. Probiotic supplements improve gut health

Stress can unbalance the intestinal flora and can have negative effects such as digestive problems and abdominal discomfort. Probiotics help maintain healthy gut flora and restore microbial balance in the digestive tract.

So, in a world where stress cannot be avoided and can be triggered by a multitude of factors, identifying natural and effective ways to manage it becomes increasingly important. Dietary supplements with probiotics offer a holistic approach to the fight against stress, helping not only to maintain gut health, but also mental and emotional well-being.

Article date: 29/03/2024