1. Meat and French Fries
Combining heavy proteins such as lamb or pork with simple carbohydrates such as French fries can slow down the digestion process. The fats and oils in which the potatoes are fried can further increase the time it takes to digest the meat, causing bloating and indigestion.
2. Sweet Desserts after Fatty Meals
Eating very sweet desserts, such as cozonac or pasca, immediately after high-fat meals can lead to fermentation in the stomach, as simple sugars tend to be digested more quickly than fats. This can cause gas and discomfort.
3. Dairy and Citrus
Mixing dairy products such as cheese or sana with acidic foods such as citrus fruits (or salads rich in vinegar-based dressings) can disrupt digestion. Acidity can cause dairy to coagulate, causing heaviness in the stomach and difficulty in the digestive process.
4. Alcoholic Beverages with Proteins and Heavy Carbohydrates
Excessive alcohol consumption in combination with foods rich in protein and carbohydrates can overload the liver and stomach. Alcohol, being a gastric irritant, can accentuate the negative effects of a heavy meal, such as acidity or gastroesophageal reflux.
5. Fruit After the Meal
Fruits, although healthy, if eaten immediately after a main meal, can sit too long in the stomach, waiting for the digestion of other foods. This can lead to fermentation and gas production. It is better to consume them an hour before a meal or a few hours after.
Tips for a Lighter Easter Table
Portion in moderation: Serve smaller portions to avoid stomach overload.
Choose healthy cooking methods: Opt for cooking methods that use less oil and fat, such as baking or grilling.
Breaks between dishes: Allow a rest time between serving different dishes to help with better digestion.
Hydrate properly: Drinking water before and after meals can aid digestion and prevent dehydration.
By adopting these practices, you can enjoy your Easter festivities without compromising digestive comfort, allowing you to focus on spending time with your loved ones.
