The simple habits that could help you live to be 100. It’s nothing complicated, the researchers announced. What are the rules that people living in the blue areas of the globe have.
The easy habits thanks to which you can live up to 100 years. Things are not difficult at all, as scientists announce
The easy habits thanks to which you can live up to 100 years. Things are not difficult at all, as scientists announce. A group of researchers has identified what aspects you need to take into account.
Experts recommend integrating daily and constant movement. It is very important to do physical activity regularly. 20 minutes of aerobic exercise daily is enough, i.e. at least 150 minutes of moderate intensity aerobic exercise per week.
Those who live long and without health problems generally have a purpose. Having a purpose contributes enormously to living a long life. People need to know the reason they get up every morning.
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Stress is a nuisance that people all over the world need to eliminate or significantly reduce. Dan Buettner, National Geographic Fellow and bestselling author, said stress can have a profound impact on health and longevity.
“Stress leads to chronic inflammation, which is associated with every major age-related disease. What the longest-lived people in the world have that we don’t have are routines to get rid of this stress”the researchers note, according to Best Life Online.
Also, another rule to be able to reach 100 years is related to a healthy diet. Buettner’s team recommends following a 2,500-year-old Confucian mantra called “hara hachi bu.”
This teaches people to stop eating when they feel 80% full. One way to do this is to only fill your plate 80%, while the 20% difference is for weight loss.
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What other rules do you need to have in order to live 100 years
Researchers say another unwritten rule for living to 100 is to eat plant-based foods. Meat is replaced by those in the blue zones by beans and numerous legumes.
In addition, scientists argue that it is good to join a religious community. Statistically speaking, attending religious services 4 times a month could add up to 14 years to your life.
Centenarians also tend to be close-knit and caring. They keep their families close and always put them first. It promotes deep connections with others because this leads to better health outcomes.
It is very important to be surrounded by people who value health and well-being. In this way you will succeed in adopting a healthy lifestyle. The last rule says to consume red wine in moderation.
“The trick is to have one or two drinks a day with friends and/or with food. And no, you can’t save all week and have 14 drinks on Saturday”the researchers add, the mentioned source also shows.
