Magnesium has many health benefits. It is a mineral found mostly in bones.
Magnesium interacts with more than 300 enzymes in the body to support vital functions such as balancing blood pressure, muscle function, protein production, nervous system function, and blood glucose regulation.
It belongs to the category of electrolytes, along with phosphorus, calcium, potassium, sodium.
Electrolytes play an important role in maintaining optimal health because they transport nutrients into the cells. They protect against muscle contractions, conduct nerve impulses and sustain heartbeats. Electrolytes help to regulate the balance of fluids in the body, so that the body benefits from a sufficient amount of water and minerals.
Magnesium is found in many foods but there are also supplements in the form of magnesium oxide, magnesium chloride, magnesium gluconate, magnesium citrate and magnesium orotate.
How it helps you lose weight
dmagnesium deficiency is found especially in people who suffer from obesity. When magnesium levels are very low, chronic inflammation can occur, which alters the gut microbiome. The higher the magnesium levels, the lower the incidence of obesity and inflammation, according to Eating Well.
– blood sugar level
A higher intake of magnesium can reduce the risk of type 2 diabetes. It helps balance blood sugar levels because it can help the body become more sensitive to insulin.
The amount of sugar you can consume daily depends on several factors. Among them can be included the total caloric intake and your level of physical activity, along with other factors, according to medicool.ro.
– water retention
Because it can control glucose and insulin levels, magnesium can reduce water retention and relieve bloating.
Over 70% of the body is water, so it can sometimes happen that it stores more than necessary. Products containing magnesium can act as diuretics to flush it out of the body, according to Performance Lab.
