The second day of the diet is just as diverse in dishes. An egg or two is recommended for breakfast. This time you can cook poached egg along with boiled broccoli. The second meal may contain beef tenderloin alongside cooked spinach and pea stew. Dinner can include a lean protein source such as fish and grilled asparagus.
Day three is all about including fiber in your diet. In the morning you can start with boiled vegetables along with a few slices of tenderloin. Lunch can include three boiled eggs alongside steamed spinach and mushrooms. Your dinner can continue with steamed salmon and asparagus.
Day four can start with two boiled eggs along with a few slices of orange. For lunch you can eat grilled turkey breast with boiled broccoli. For dinner, you can choose a steak of beef tenderloin with boiled mushrooms and a salad of raw vegetables.
What you can eat in the last two days of the week
The fifth day can start with a small berry along with steamed asparagus and a few slices of muscle. For lunch you can choose baked salmon with boiled spinach, and for dinner you can eat three boiled eggs with steamed broccoli.
For day six you can eat two or three poached oup with grapefruit and boiled spinach. For lunch you can eat chicken breast with boiled broccoli, and for dinner you can cook turkey breast with boiled mushrooms.
The last day of the diet can include boiled eggs with blueberries. For lunch you can eat tuna with boiled spinach and asparagus. For dinner you can choose poached egg with chicken breast and vegetable salad.
How healthy is the egg diet?
Predominantly, this diet is quite restrictive and involves a fairly large caloric deficit. However, studies have shown that an egg a day can help improve heart health and more.
Boiled eggs can easily be included in a lot of delicious dishes and can be successfully frozen. However, keep in mind that the diet is high in fiber and protein, but can create a substantial calorie deficit, say Run Chicken.
This diet is not suitable for people who have an egg allergy or who have a history of health problems related to high cholesterol. If you are pregnant or recovering from an illness, then this diet is not for you.
Whichever diet you choose to follow it is important to consult with your specialist match beforehand to determine what works best.
