In addition to improving your eyesight, there are many reasons that should lead us to consume carrot juice more often.
Carrots are known to make a major contribution to improving eyesight, being rich in beta-carotene and vitamin A.
However, there are many other reasons why we should eat carrots more often.
Carrots can be added to various dishes, but they are best consumed raw or in the form of fresh juice.
In addition to beta-carotene, carrots are rich in alpha-carotene, an antioxidant that, like beta-carotene, is partially converted to vitamin A in the body.
Benefits of carrot juice besides improving eyesight
1. Healing properties. Carrots can speed up the healing of superficial wounds on the surface of the skin as well as acne marks. Drinking carrot juice can also help improve the overall appearance of your skin.
2. It helps to eliminate toxins from the body. Carrots are rich in antioxidants, which prevent the formation of cancer cells and their spread among healthy ones.
It was discovered during research that carrots contain a substance called falcarinol, which naturally defends the root of the plant from fungi and pests.
Once in the body, this substance performs the same role, that of defending us from diseases.
Antioxidants and nutrients from carrots help all systems and organs, especially due to their purifying role, helping to eliminate toxins, notes doc.ro.
3.Supports dental health. Carrot juice contains a lot of vitamin C, which helps keep gums healthy. Also, the minerals in carrots fortify the strength of the teeth.
4.Helpful for those who want to lose weight. Combined with a little fresh apple juice, carrot juice can curb your sweet tooth, but should not be consumed in excess.
5.Power source. Carrots are a source of minerals, including iron, which help the body stay active and cope with daily activities.
Consumed in excess, carrots can lead to a condition called carotenemia, in which the skin takes on a yellowish appearance.
There may be other unwanted effects, which is why we should not exaggerate the amount of carrot juice we consume.
One glass of juice a day is enough to be able to enjoy its beneficial effects.
