The benefits of using a smartwatch to lead a healthy and comfortable life

Taking care of oneself to maintain good health and well-being is part of the minimum necessary things that a person must do. It is a practice that must be treated with importance and personal responsibility, as it requires self-awareness and self-discipline. Practicing such self-discipline can help people cope with stress and maintain good health.

In fact, the World Health Organization (WHO) published a report a few years ago stating that an attitude of responsible self-care can prevent heart attacks and type 2 diabetes by 75% and can reduce cancer by 40%.

Doctors recommend exercise and a balanced diet as part of self-care, stating that leading this healthy lifestyle, in addition to preventing disease, also helps reduce symptoms of depression, anxiety, and improves reasoning, judgment, and learning.

For those people who lead a busy life and in the middle of everything that is happening are looking for a space to take care of themselves, but do not know how to allocate their time, there is a reliable ally and this is a smartwatch. whether it’s an Apple Watch SE or a Samsung smartwatch. Smartwatch is a device that combines practical functions for daily routine, such as work and study, with digital tools that connect with people’s desire to adopt healthy habits. In addition, it also has features that increase everyday comfort as well as practicality.

A “branded” smartwatch, Apple Watch SE or Samsung smartwatch, offers a complete experience for its users, being a true companion throughout their days.

Smartwatches are redefining health and wellness for everyone, helping their users sleep better, exercise more often and better, eat a more balanced diet, and distribute tasks better throughout the day.

What functions can a smartwatch have?

Personal Trainer: Smartwatches are compatible with training plans through apps – different for the Apple Watch SE and the Samsung smartwatch, but essentially similar – that are tailored to each user’s needs. With a smartwatch you will be able to see the number of exercises and repetitions in each set, without having to use your phone.

Weight control: smartwatches are a reliable ally to achieve the results you are looking for, both to lose weight and to improve your physical condition. When you set it up, it will ask you for data such as age, height, weight, among other questions that will be useful to measure and customize your training plan according to your needs.

Monitors your sleep: Sleeping between 6 and 8 hours a day will always be beneficial, so a smartwatch monitors your sleep while also helping you create rest habits. With the help of the smartwatch, you can measure your sleepless time and visualize the impact of a good night’s rest, which is essential for good physical and mental health.

News and updates: it is ideal that when you exercise you disconnect, so that when you practice any sport you can leave your phone at home and only use the smartwatch, with which you will be able to access news and any updates in real time, so so you can see that email you’ve been waiting for all day. If you want to go completely offline, you can turn this feature off to focus on fitness.

Personal analysis: A smartwatch like the Apple Watch SE and Samsung smartwatch will not only give you real-time updates and news, but also allows you to see all the necessary information that reflects a person’s lifestyle: heart rate, average heart rate , steps taken during the day, calories burned, active calories, and calories burned through daily routine, such as cooking, moving around the house or office, and so on.

One meal a day: Eating at the right time every day is also part of self-care because it creates a routine that will make your metabolism adjust, achieving a better digestive process. To do this, set your smartwatch with alarms to remind you of the exact times of meals and snacks.

Music control: You can control the music from your smartwatch, allowing you to skip songs, adjust the volume and pause the music without having to use your mobile phone, a useful feature especially when you exercise.

Paying with your watch: You don’t necessarily need a phone to use NFC and pay with it, because this function is also available from a smartwatch to use Google Pay or Apple Pay to make various payments on demand .