Our skin is a dynamic organ, constantly regenerating. Skin cells are restored with the help of three proteins, which are the fundamental “bricks” of the skin.
Proteins are the essential elements of our cells, contributing to their structure, elasticity and functioning. In the case of the skin, three basic proteins play a crucial role in maintaining health and a youthful appearance.
The collagen it is the main protein of the skin and represents approximately 75% of the mass. Collagen gives the skin firmness and elasticity, helping to prevent the appearance of wrinkles and sagging.
elastin is responsible for skin elasticity. This protein allows the skin to stretch and return to its original shape, thus reducing the appearance of wrinkles and loss of firmness.
Keratin meet and hair, offering protection against environmental factors and maintaining their integrity.
How you can restore skin cells with the help of essential proteins
Proteins are the real magic ingredients of our skin. Collagen, elastin and keratin are essential elements for maintaining the elasticity, firmness and health of our skin. By adopting a healthy lifestyle, which includes both external and internal care, you can stimulate the production and regeneration of these proteins.
Use cosmetic products that contain collagen, elastin or keratin
Many cosmetic products and dermatological treatments contain active ingredients, such as retinol, vitamin C, hyaluronic acid and peptides, which are known for their ability to stimulate the production of collagen and elastin, helping to maintain a young and healthy complexion.
Keratin is less used for the skin, but you can opt for shampoos or masks that contain this ingredient for hair beauty.
5 keratin shampoos that regenerate your hair and smooth unruly strands
Pay attention to the diet
Foods such as fish, chicken, eggs, green leafy vegetables, berries and seeds contain essential nutrients for the production and repair of skin proteins.
Spices and herbs that improve collagen production in your body
Call for supplements
Sometimes, it is difficult to get all the nutrients from food alone. Food supplements containing collagen, elastin or essential amino acids can directly support the production of proteins in the body and contribute to the health and youthful appearance of the skin.
Best time of day to take collagen supplements
Do not forget that the results will come if you are constant and take care of these factors over a longer period of time. The more you pay attention to the needs of your body, the more you will help your skin to be smoother.
Photo: Instagram/Chloe Lecareux
Tags: proteins restore skin cells rejuvenate
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