Good news for all people who want to lose weight! Studies tell us that, in the warm season, we can get rid of extra pounds more easily.
The sun is a very good accomplice, thanks to the intake of Vitamin D it comes with. Nutritionist Oana Valah reveals the explanation.
“The truth is that Vitamin D has many implications in the processes of the body, that it regulates certain hormones, that it helps in the digestion process, but I could not say that only Vitamin D, if we take it as a supplement, will lose weight, but really we will it keeps hunger hormones under control,” explains nutritionist Oana Valah.
The vitamin that can help you lose weight
Low serotonin levels can also lead to increased appetite and unhealthy eating behaviors such as overeating high-calorie foods, but Vitamin D helps increase serotonin production, which can also help reduce appetite and excessive cravings.
“It keeps hormones related to polycystic ovaries under control, for example. If we have a deficiency of Vitamin D and have this condition, then weight loss is slower. It is much harder to lose weight, it is also related to the production and functioning of thyroid hormones. In the same way, if we have problems with the thyroid, we clearly also have a deficiency of Vitamin D”, explains nutritionist Oana Valah.
Management of polycystic ovary syndrome and thyroid problems often requires a multidisciplinary approach, including proper diet, exercise and in some cases specific medical treatment, but it is important to get your Vitamin D levels tested before starting supplementation. vitamin.
“Now, fortunately, we also have the option of doing tests at home, a quick test, from the finger, like blood sugar. We have to test ourselves, before supplementing, because even after too much Vitamin D, the effects are not the most pleasant. We will have moods, palpitations, blurred vision, anxiety states, trembling hands – these can be the causes of a much too high intake of Vitamin D, but, let’s face it, the population, in general, is deficient”, says Oana Valah, nutritionist .
Tips if you struggle with extra pounds
Also, Vitamin D level testing helps us determine the appropriate dosage for supplementation. Each person may have different needs, depending on the current level of Vitamin D in the body and other individual factors.
“First of all, through exposure to the sun, but it’s important when and how. We expose ourselves to the sun in the first part of the day, without sunscreen and as undressed as possible. We get much less from food, unfortunately, Vitamin D, we get other vitamins, but a small amount compared to what we need from eggs, from mushrooms, from fish, from cod liver, but smaller amounts, unfortunately” , Oana Valah also specifies.
Almost 50% of people worldwide are deficient in Vitamin D, which is why supplements are also in high demand.
Specialists draw our attention to the fact that Vitamin D is not the only important factor in the weight loss process, and this is also the reason why before changing your food plan it is important to do a set of tests.
“There are many vitamins and minerals that our body needs, and we need to pay attention to magnesium, iron, selenium, which is also very important for the proper functioning of the thyroid and all the others, to Bs, to complexes of Bs, to vitamin B12”, says nutritionist Oana Valah.
