Obesity and heart problems are rare conditions among the Japanese. According to statistics, only 3.5% of Japanese people are overweight. To achieve such a health-related performance, the inhabitants of the land of the rising sun have rigorous eating habits.
Food tricks adopted by the Japanese
Sumo wrestlers are the image associated with Japan, but their typology is also reflected among ordinary citizens. All statistics show that the country has the lowest obesity rate. According to the World Health Organization (WHO), obesity and overweight are less common health problems in Asia.
For a perfect figure, but also to avoid medical problems, all Japanese take into account some dietary rules. One of these has to do with breakfast.
What foods do they eat for breakfast?
In general, Japanese culture promotes an active lifestyle. Practices such as walking and cycling or tai chi and karate activities are adopted by the Japanese. Moreover, children are guided in this direction from an early age.
Their eating habits do not include saturated fats and refined sugars. Instead, they opt for nutrient-dense foods. Fish, rice or vegetables are three of the main foods that they include in their daily diet.
For breakfast, most Japanese choose bananas and water.
30 minutes after breakfast, the Japanese serve ginger tea, a powerful antioxidant.
How the Japanese prevent overeating
All Japanese encourage a more conscious relationship with food. Thus, they encourage the practice of consuming food only when they feel hungry. Besides, in Japanese culture, lunch or dinner ends when they are satisfied. In fact, many residents of the land of the rising sun are convinced that spicy dishes help them maintain their figure. The Japanese also teach children not to avoid spicy food.
