Prohibited foods in polycystic ovary syndrome. Diets that work wonders for women

Polycystic ovary syndrome is a common problem that affects about 1 in 10 women during their childbearing years. This condition can lead to other serious health problems such as diabetes, cardiovascular disease, depression and an increased risk of endometrial cancer. Studies have shown that dietary changes and lifestyle choices can have a significant impact on PCOS and its associated symptoms.

Foods prohibited in polycystic ovaries

White rice, candy, bread, potatoes and pastries containing refined flour should be avoided. Refined carbohydrates are considered bad for polycystic ovaries because they stimulate the production of insulin in the body, which can contribute to the development of diabetes, a condition to which women with polycystic ovaries are more prone.

Alcohol consumption can increase testosterone hormone levels and disrupt the hormonal balance needed for ovulation. It can also lower blood sugar, leading to increased appetite, weight gain, and potential nutritional deficiencies. Excessive alcohol consumption can also trigger migraines.

Juices, fizzy drinks and energy drinks are high in sugar, which can increase insulin release and affect testosterone levels. Consuming them in excess can cause mood swings and bloating, and excess sugar will be stored as fat, contributing to weight gain.

Milk contains chemicals that can stimulate the production of androgen hormones. These androgens, in turn, can increase the production of estrogen, which can worsen the symptoms of polycystic ovaries. In addition to milk, other dairy products such as cheese, sweetened yogurt and ice cream should be avoided.

When dealing with polycystic ovary syndrome, it is important to include certain foods in your diet that can help regulate hormonal imbalance.

Eating lean meat is crucial to a healthy diet. Choosing meat from green-fed animals is preferable because they contain lower levels of hormones compared to meat from fat-fed animals.

A balanced diet for women with PCOS should include natural, unprocessed, high-fiber foods, fatty fish such as salmon, tuna, sardines and mackerel, dark leafy greens such as kale and spinach, dark red fruits such as red grapes, blueberries, blackberries and cherries, cruciferous vegetables such as broccoli and cauliflower, legumes such as dried beans and lentils, healthy fats such as olive oil, avocado and coconut, nuts , almonds and pistachios, dark chocolate eaten in moderation and beneficial spices such as turmeric and cinnamon, which have anti-inflammatory properties.

Diet and recommended supplements

There are several types of diets that have many benefits for women with PCOS.

Low glycemic index diet. This diet focuses on eating foods with a low glycemic index, which are metabolized more slowly and do not cause sudden fluctuations in blood insulin levels. Recommended foods include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carb foods.

Anti-inflammatory diet. Including berries, fatty fish, green leafy vegetables and extra virgin olive oil in your diet can help reduce the inflammatory symptoms associated with polycystic ovary syndrome.

The DASH diet. This eating plan focuses on including fish, poultry, fruits, vegetables, whole grains, and low-fat dairy products in your diet, while avoiding foods high in saturated fat and sugar. Studies have shown that obese women who followed a DASH diet for 8 weeks saw a decrease in insulin resistance and abdominal fat compared to those who did not follow the same diet.

Certain substances and supplements have been associated with improvement in symptoms associated with polycystic ovary syndrome (PCOS).

Inositol. It is a B vitamin class compound that can help improve insulin sensitivity and regulate the menstrual cycle. There are two forms of inositol that have been shown to be effective in treating PCOS: myo inositol and d-chiro.

Omega-3. Omega-3 fatty acids, found in fish oil or supplements, have been associated with reducing inflammation and improving some symptoms of PCOS, such as irregular menstrual cycles and androgen levels.

Vitamin D. Vitamin D deficiency is common in women with PCOS, and vitamin D supplementation has been found to improve insulin sensitivity and ovarian function.

Chromium. Some studies have concluded that chromium supplementation may help control blood glucose levels and improve insulin sensitivity in women with PCOS.

Zinc. It is an essential mineral that can help regulate the menstrual cycle and improve insulin sensitivity.

Carnitine. It is an amino acid that can help regulate lipid metabolism and improve insulin sensitivity.

Coenzyme Q10. Research shows a link between coenzyme Q10 supplementation and relief of PCOS symptoms, improving insulin resistance and ovarian function.

Therefore, foods forbidden in polycystic ovaries are those products that can aggravate insulin resistance and hormonal imbalances associated with this condition. Avoiding foods high in refined sugars, processed carbohydrates and saturated fats is essential as they can increase insulin sensitivity.