They are the foods that affect your skin! Natalia Ponomaru, cosmetologist: “Now comes the time when we will overeat, especially when it comes to…”

Asked what we should pay attention to when we sit at the festive table so that we don’t have skin problems later, Natalia Ponomaru, cosmetologist, founder of the High Care center, answered:

“Now comes the period when we will overeat, especially carbohydrates. Those nutrients that give us energy, but at the same time cause us problems in terms of skin quality. Sugar is a simple product at first glance, it makes our life more beautiful, but in excess it can cause a more abundant secretion of the sebaceous glands, this is more noticeable in teenagers”.

At the same time, because the summer season is approaching, the founder of the High Care center explained how to properly care for the skin.

“The sun is our friend, it favors the synthesis of vitamin D which is essential for our well-being, but we don’t forget that too much of it can be harmful. Now, after such a long break and lack of sun, the skin becomes very sensitive, which can lead to hyperpigmentation of the skin. We see spots appearing, but we have sun creams,” explained Natalia Ponomaru, cosmetologist founder of the High Care center.

Natalia recommends that during this period we apply creams with spf 30+ on our skin. “I think in a month we will go to factor 50+”, said the cosmetologist.

At the same time, peelings with a biorevitalizing effect are also recommended in the summer: “It is carried out all year round. It would prevent pigmentation”.

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