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A fad diet is extremely dangerous and can lead to death. Intermittent fasting, or not eating between certain hours, has become popular lately because of the quick results it provides. People who want to lose weight can eat whatever they want, but only during a short period of time in the day.
For example, some followers of this diet go 20 hours without eating and recover in the remaining 4 hours. Nutritionists warn that this practice is not healthy, especially for people over 40, as it can lead to heart disease and even premature death.
“It’s one of the most unhealthy, because it leads to metabolic disorders, an increase in cholesterol and blood pressure, it can lead to premature or sudden death,” warns nutritionist Anca Hâncu, according to digi24.
It will greatly activate the feeling of hunger, increasing a hunger hormone, leading to eating behavior disorders. The main danger is extreme hunger. This diet can produce rapid weight loss, but it is not sustainable in the long term. People restrict food during a certain period, but they eat what they want, they eat food that is not nutritionally valuable. The balance between quantity and quality is very important.
Intermittent fasting increases the risk of premature death
The best food pattern is – three meals a day plus two snacks, we can eat less at one meal. Anyone who wants to lose weight must follow the rule of time, lose one kilogram a week,” said the doctor. Some diet and fitness plans can do more harm than good.
Whether it’s intermittent fasting, cutting carbs, or the Keto diet, new research is cautioning those who limit their eating habits. Researchers at the University of Tennessee Health Science Center say that having only one meal a day increases the risk of death in American adults over the age of 40, studyfinds.org writes.
According to these researchers, “skipping meals” can have harmful effects on health. While you may be happy to shed a few extra pounds, skipping breakfast is associated with a higher risk of cardiovascular disease mortality. Similarly, skipping lunch or dinner can lead to a higher risk of death overall
