The root of the ginseng plant has multiple properties that help the health of the body.
There are several species, among which Asian and American ginseng are the best known. It can have many colors and is used in traditional Chinese medicine.
Fresh ginseng is harvested once every 4 years, white ginseng between 4-6 years and red ginseng every 6 years. Both species are considered adaptogens, natural substances that can help the body resist and adapt to stress. They contain ginsenosides as the main active ingredient. These compounds can act as antioxidants to reduce stress and inflammation.
Ginseng consumption is considered safe in the short term. The American cell can be used safely for up to 12 weeks and the Asian cell can be used safely for up to 6 months. If consumed for several months, they can cause headaches and sleep problems. They can also have adverse effects on children, so it is not recommended for children.
1. Cholesterol
Ginseng may help lower blood cholesterol levels that contribute to plaque build-up in the arteries, according to Health. High cholesterol levels can increase the risk of coronary heart disease or heart attack. It can help lower triglycerides, total cholesterol, and low-density lipoprotein (LDL) levels in people with type 2 diabetes.
2. Blood sugar
Asian ginseng can help lower blood sugar in people with diabetes, helps people with type 2 diabetes improve their glucose levels to fasting, may improve symptoms of insulin resistance.
3. Anti-inflammatory
Ginseng is an adaptogen, a natural substance that helps the body manage stress. It has antioxidant properties called ginsenosides that can support the reduction of inflammation and oxidative stress that damage cells. It can reduce inflammation caused by chronic conditions.
3. Brain
It may improve cognitive performance in Alzheimer’s patients, according to SciTechDaily. Combined with omega-3 fatty acid supplements, ginseng may improve the ability to recall information and attention span for children with ADHD. It can improve cognitive performance and relieve mental fatigue.
4. Energizing
It can support the stimulation of the nervous system and make you feel more energetic. American ginseng may support the reduction of fatigue associated with chronic disease. It can have similar effects in adults with cancer.
5. Immunity
It is used as an alternative therapy to help prevent and treat colds and flu, especially in treatments with American ginseng extract. The root of the Asian ginseng plant has antibacterial and antiviral properties. Regular consumption can increase the number of immune cells. American ginseng and Asian ginseng can help treat and prevent seasonal respiratory infections, notes medicool.ro.
