Vitamins needed by people who have become vegetarians

A meat-free diet can cover all the nutritional requirements of the body, especially if you also take into account the intake of necessary food supplements. Experts say that vitamin B12 and vitamin D are especially important, but they are not found in plant foods, except those that are fortified (for example, fortified cereals).

Calcium is a mineral that depends on vitamin D for proper absorption and is especially important for maintaining healthy bones throughout life. Even if you eat a lot of green vegetables, you should consider supplementing with calcium anyway. This is especially true if you drink a lot of coffee or green tea, as caffeine interferes with calcium absorption. For vegetarians, the best calcium-containing foods include dairy, turnips, and green leafy vegetables. The body uses zinc, another essential mineral, to support immune function and cellular metabolism. The best foods for vegetarians that contain zinc include nuts, seeds, beans and dairy.