No matter what your weight loss goals are, sometimes losing weight can seem impossible. However, dropping a few pounds doesn’t have to involve a complete revolution in your current diet and lifestyle.
See also: How can we distinguish the symptoms of an allergy from those of a respiratory infection. The symptom not found in allergies. Dr. Cristian Oancea: They can be confused
In fact, making small changes to your morning routine can help you lose weight and keep it off.
A protein-rich breakfast
There’s a good reason why breakfast is often considered the most important meal of the day. What you eat for breakfast can set the course of your entire day. It determines whether you will feel full and satisfied by lunchtime.
Drink lots of water
Starting your morning with a glass of water is an easy way to improve your weight loss process. Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes. In one small study, drinking 500ml of water resulted in a 30% increase in metabolic rate, on average. Another study found that overweight women who increased their water intake to more than 1 liter a day lost an average of 2 kg more in a year without making any other changes to their diet or exercise routine.
Weigh yourself
Weigh yourself every morning. It can be an effective method to increase motivation and improve self-control. Several studies have linked daily weighing to greater weight loss.
For best results, weigh yourself immediately after waking up, after using the toilet, and before eating or drinking anything.
Natural light
Sun exposure is also the best way to meet your vitamin D needs. Some studies have shown that meeting your vitamin D requirements can help you lose weight and even prevent weight gain.
Start your day with exercise
Doing a little physical activity first thing every morning can help boost weight loss.
See also: Conditions leading to respiratory failure. Dr. Cristian Oancea: Attention!
Making a few small changes to your morning habits can be an easy and effective way to boost your weight loss.
Stay up to date with the latest news. Follow DCMedical on Google News as well
Did this article help you?
Follow the DCMedical Facebook page and the DCMedical Health Dose Instagram page and access more useful content for your health, disease prevention and treatment, first aid measures and useful advice from doctors and patients.
