They are an effective and expert-approved way to supplement your diet. Find out from nutritionists when is the best time to take multivitamins. Also, the time you take them has an impact on how the body absorbs the nutrients.
Best time to take multivitamins
There is no specific age to take multivitamins. If your vitamin and mineral needs are not met through your regular diet, you may consider starting a multivitamin regimen. For a woman, especially, multivitamin supplementation is important to prevent deficiencies.
For example, if you are on your period you need more iron. If your daily diet is vegetarian, you may be deficient in vitamin B12. In general, the body needs vitamin D or calcium supplementation for proper functioning.
Fat-soluble vitamins are best absorbed when taken with or without food. While water-soluble vitamins can be taken with or without food.
“Some minerals, like iron, can be better absorbed on an empty stomach, while others, like calcium, can be better absorbed with food,” said nutritionist Suman Agarwal, quoted by Vogue.
What multivitamins should contain
Choose multivitamins that include all of the B vitamins, as modern lifestyles and modern cooking techniques often deplete these nutrients.
If you have made the decision to supplement vitamins, it is recommended to consult with your doctor or nutritionist. Thus, you will choose the best combinations of multivitamins, according to the needs of your body.
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